PERSONAL BRAIN HEALTH CONSULT

Your consultation

Before your session, we'll ask you to complete a short Brain Health questionnaire so Megan can understand a little about you before you meet.

During your 60-minute consultation, you'll explore areas such as:

• Brain fog, focus and mental clarity

• Mental energy and cognitive fatigue

• Stress, overwhelm and resilience

• Sleep and recovery

• Nutrition and lifestyle

• Your everyday routines and demands

• Your brain health goals and priorities

Together, you'll identify the areas that deserve the most attention and establish clear, practical next steps tailored to you.

Find your edge

This could be for you if...

You're experiencing:

• Brain fog or forgetfulness
• Mental fatigue or low mental energy
• Difficulty concentrating or staying focused
• Stress, overwhelm or feeling more reactive
• Poor sleep or difficulty switching off

Or you simply want to look after your brain as you get older.

60 minute focused on you and your brain health.

ONLINE

YOUR PERSONAL PLAN

What you'll leave with

✔︎ A better understanding of what's influencing your brain health

✔︎ Your key priorities — where to focus first rather than trying to change everything

✔︎ Practical strategies you can introduce into everyday life

✔︎ A personalised Brain Health Action Plan following your consultation

And, where appropriate, Megan may also suggest further resources, nutritional support or products that could complement your plan.

Megan Wilks

Founder | MSc Applied Neuroscience

Megan Wilks is the Founder of The Vitalogy Project and holds a Master's degree in Applied Neuroscience from King's College London.

After overcoming her own experience with depression, Megan became passionate about understanding the science behind brain health and how nutrition and lifestyle influence the way we think, feel and perform every day.

Today, she combines neuroscience with evidence-based botanical ingredients to help people take a proactive approach to supporting their brains—not simply to reduce the risk of cognitive decline in later life, but to help them perform at their best every day.