What Is Stress Signalling?

Definition

Stress signalling is your brain's way of responding to pressure, activating cortisol and other stress hormones to prepare your body for action. While this response is essential for survival, chronic activation can take a serious toll on your brain and body.

Why It Matters

When stress signalling is constantly "on," it affects focus, memory, and emotional balance. Prolonged cortisol elevation is linked to neuroinflammation, disrupted sleep, and reduced cognitive performance.

Common Triggers of Chronic Stress Signalling

• Chronic work pressure
• Life overwhelm
• Poor sleep
• Inadequate recovery

The Vitalogy Approach

Our Calm & Relax formula is specifically designed to help regulate stress signalling and cortisol response, supporting a calmer, more resilient brain. For those experiencing the cognitive effects of chronic stress, our Brain Health Performance Supplement helps restore mental clarity and focus, while our Sleep Health supplement supports the restorative sleep that is essential for stress recovery.