What Is Brain Fog?

Definition

Brain fog is the mental haze that makes it hard to focus, remember things, or think clearly. It's not a disease — it's a signal that your brain is struggling with stress, fatigue, or inflammation.

Why It Matters

Brain fog affects productivity, memory, and mood. Professionals, parents, and busy women often experience it during periods of overwhelm.

Common Causes of Brain Fog

• Chronic stress
• Poor sleep
• Neuroinflammation
• Nutritional gaps

The Vitalogy Approach

Our Brain Health Performance Supplement supports neuronal communication and reduces neuroinflammation, helping your brain regain clarity and focus. If stress and anxiety are contributing to your brain fog, our Calm & Relax formula may also help — and if poor sleep is a factor, explore our Sleep Health supplement to restore restorative rest.