What Are Polyphenols?

Definition

Polyphenols are plant compounds with antioxidant properties that protect brain cells and support healthy neural communication. They are among the most extensively studied natural compounds for their role in long-term brain health and cognitive performance.

Why It Matters

Polyphenols reduce oxidative stress and inflammation — two key drivers of brain fog and cognitive decline. By protecting neurons from damage, they help preserve mental clarity and support sustained cognitive function over time.

Key Dietary Sources of Polyphenols

• Fruits and vegetables
• Cocoa
• Green tea
• Citrus fruits

The Vitalogy Project Approach

Our Brain Health Performance Supplement uses polyphenol-rich flavonoids sourced from citrus, cacao, and chamomile to help protect neurons and support mental clarity and long-term brain health. Combined with our Calm & Relax formula and Sleep Health supplement, we take a comprehensive approach to reducing the oxidative stress and inflammation that undermine cognitive performance.