What Are Flavonoids?

Definition

Flavonoids are plant compounds that support brain health by helping regulate inflammation, oxidative stress, and neural signalling. Found abundantly in nature, they are among the most researched bioactive compounds for cognitive performance.

Why It Matters

Flavonoids influence pathways linked to cognitive clarity, stress resilience, and long-term brain performance — making them a cornerstone of science-backed brain health supplementation.

Key Dietary Sources of Flavonoids

• Citrus fruits
• Cocoa and cacao
• Chamomile
• Berries and green tea

The Vitalogy Approach

Our Brain Health Performance Supplement uses clinically researched flavonoids — sourced from citrus, cacao, and chamomile — that are specifically selected to reach the brain and support mental clarity, focus, and stress regulation. For those whose stress levels are impacting cognitive performance, our Calm & Relax formula provides additional support, while our Sleep Health supplement helps protect the brain during rest and recovery.