Own Your Edge
Week Three - Reignite
Here are 3 simple micro-habits, the focus is on shifting from surviving to thriving - this is where you truly find your edge. Each habit is under 5 minutes, your brain’s internal environment is calmer, cleaner, and better connected. Now, it’s ready to reignite higher-level brain functions — the ones that power clarity, creativity, confidence, and
flow.
Everyone’s response is unique. The pace of improvement depends on factors, at this stage your brain should be firing efficiently, stress systems are balanced, and energy is flowing steadily. These micro-habits are designed to ignite creativity, sustain focus, and high performance mental energy.
Micro Habits & Tips
WEEK Three - Reignite
Single-Task Focus Burst
Choose one important task and give it 10 minutes of pure focus (no distractions).
→ Trains your brain’s attention circuits and reinforces the “flow” state.
Future Visualisation
Close your eyes for 2 minutes and picture your best self — clear, calm, confident.
→ Activates neural pathways that prime motivation and forward-thinking.
Reflect & Celebrate
Write down 3 shifts you’ve noticed in your clarity, focus, or energy over the past 21 days.
→ Reflection strengthens long-term change by wiring gratitude and
self-awareness into the brain.