Week 3. Reignite

Choose one important task and give it 10 minutes of pure focus (no distractions).

→ Trains your brain’s attention circuits and reinforces the “flow” state.

Close your eyes for 2 minutes and picture your best self — clear, calm, confident.

→ Activates neural pathways that prime motivation and forward-thinking.

Write down 3 shifts you’ve noticed in your clarity, focus, or energy over the past 21 days.

→ Reflection strengthens long-term change by wiring gratitude and
self-awareness into the brain.