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Journal #39. How Stressed-Out Minds Got Their Edge Back

Real People. Real Results.

Breakthrough Improvements in Stress, Focus, Mood & Sleep – in Just 21 Days.

What if 21 days could change the way you think, feel, and perform? That’s exactly what we set out to explore in our recent study — and the results exceeded even our high expectations.

Between September and December 2024, The Vitalogy Project ran a 30-day observational study using our flagship flavonoid-based supplement: Brain Health. Twenty participants — all self-identified as overwhelmed, mentally exhausted, and struggling with chronic stress — took part in the trial.

The results were nothing short of remarkable.

The Findings:

After just 21 days, participants reported significant shifts in the areas that matter most to modern mental wellbeing:

Why It Matters

Mental energy is fuel for life — and too many high-performing people are running on empty. These results show that within just a few weeks, Brain Health helped real people regain clarity, calm, and confidence.

From clearer thinking and deeper focus to waking up recharged and feeling like yourself again — the transformation was profound.

This isn’t just about stress relief. It’s about rewiring resilience, supporting your nervous system, and getting back your edge — fast.

How It Worked

Participants took two capsules of Brain Health daily for four weeks, while completing a short 12-point questionnaire each week. The study was conducted in partnership with Mind Peak Performance (Australia), with data collected independently and confidentially.

Ready for Your Results?

This is what’s possible when the right science meets real-life need. If you’re done with just coping — and ready to thrive — it might be time to try Brain Health for yourself.

You’ve done the work. Now get the edge.

 The full study write-up is available here.



Megan Wilks, founder of The Vitalogy Project, creating natural brain health supplements for cognitive wellness.

The Founder

Meet the Author

Megan Wilks MSc

Founder | Applied Neuroscientist

Megan Wilks is the Founder of The Vitalogy Project and holds a Master's degree in Applied Neuroscience from King's College London.

After overcoming her own experience with depression, Megan became passionate about understanding the science behind brain health and how nutrition and lifestyle influence the way we think, feel and perform every day.

Today, she combines neuroscience with evidence-based botanical ingredients to help people take a proactive approach to supporting their brains—not simply to reduce the risk of cognitive decline in later life, but to help them perform at their best every day.

The Vitalogy Lab

Not sure what your brain needs?

Start with a FREE 15-minute Brain Health Check-In with Megan.


A relaxed one-to-one conversation about how your brain is feeling, what may be affecting it, and some practical next steps.


FREE • ONLINE • 15 MINUTES

The Brain Reset System

Not sure where to start?

Our complete Morning • Day • Night brain health routine, combining Brain Health, Calm & Relax and Sleep Health in one simple daily system.

Ideal if you're experiencing a combination of:

✓ Brain fog

✓ Mental fatigue

✓ Stress & overwhelm

✓ Poor sleep


About Us

The Vitalogy Project

At The Vitalogy Project, we believe understanding your brain is the first step towards changing your life. Through evidence-based education, expert guidance and scientifically formulated products, we help people overcome stress, brain fog and poor sleep so they can live with greater vitality, clarity and freedom.