Find Your Focus
Week Two - Reconnect
Here are 3 simple micro-habits, the focus is on building clarity and consistency, each under 5 minutes and designed to strengthen the neural improvements and energy balance your Brain Health supplement is
supporting.
Everyone’s response is unique. The pace of improvement depends on factors like stress levels, diet, sleep, and how long the brain has been under pressure. The goal isn’t an overnight fix — it’s a gradual reconnect that builds clarity and consistency over time.
Micro Habits & Tips
WEEK Two - Reconnect
A Daily Intention
Spend 2 minutes setting a clear
intention for your day (‘Today I’ll focus on…’).
This helps train your prefrontal cortex — the part of your brain responsible for focus and decision-making.
Sunlight & Gratitude
Spend 2–3 minutes outdoors,
breathing deeply and thinking of three things you’re grateful for.
Sunlight boosts serotonin; gratitude boosts dopamine — both enhance mood and focus.
Evening Unwind Ritual
Choose a simple 3-minute calming routine before bed — stretch, journal, or sip herbal tea.
Signals your nervous system to downshift, supporting sleep and brain recovery.