How to Take the Ultimate Sleep Bundle

Two products. One goal: calmer days and deeper, more restorative sleep.

The Ultimate Sleep Bundle supports your brain across a full 24-hour cycle — helping reduce the drivers of poor sleep during the day, and supporting deep recovery at night.

🌅 Morning: Brain Health

Support the cause, not just the symptom

• Dose: 2 capsules
• When: 30 minutes before breakfast
• How long: Daily for the first 21 days

Poor sleep rarely starts at night. It often begins with an overstimulated, inflamed or overworked brain during the day.

Taken first thing in the morning, Brain Health is designed to help bring neuro-inflammation under control and support clarity, emotional balance and nervous system resilience — creating the right conditions for better sleep later that night.

Consistency is key. The 21-day protocol allows the brain to reset and respond more effectively to the natural sleep cycle.

🌙 Night: Sleep Health

Where restoration really happens

• Dose: 2 capsules
• When: 30 minutes before bedtime
• How often: As required
• If sleep is a challenge: Take for 5–7 consecutive nights

Sleep Health supports the brain’s natural ability to switch off, unwind and enter deep, restorative sleep. This is when memory consolidates, stress hormones regulate and the brain repairs itself.

Even if sleep issues are intermittent, using Sleep Health for several nights in a row can significantly improve sleep quality, not just sleep quantity.

For Best Results

To amplify results, we recommend pairing the Ultimate Sleep Bundle with the 21-Day Brain Health Challenge, which includes:

• Simple daily micro-habits that support sleep pressure
• Nervous-system calming routines
• Expert coaching tips to help your brain relearn how to rest

Better sleep isn’t about forcing your body to shut down.
It’s about giving your brain what it needs — during the day and at night — so sleep can happen naturally.

For information on the products follow the links.

Brain Health

Sleep Health