Calm the Noise.
Week One - Reset
Here are 3 simple micro-habits, the focus is on grounding, recovery and finding rhythm, each under 5 minutes and designed to enhance the effects of flavonoids in calming neuro-inflammation and restoring brain balance.
Everyone’s response is unique. The pace of improvement depends on factors like stress levels, diet, sleep, and how long the brain has been under pressure. The goal isn’t an overnight fix — it’s a gradual reconnect that builds clarity and consistency over time.
Micro Habits & Tips
WEEK ONE - Reset
Breathe to Reset the Stress Response
Spend 2 minutes doing slow, deep breathing (inhale through the nose for 4 seconds, hold 2 seconds, exhale out the mouth for 6 seconds).
→ This lowers cortisol, helping microglia switch out of ‘alert’ mode.
Hydrate the Brain
Drink a fullglass of water first thing every morning.
→ Proper hydration supports glymphatic clearance and nutrient transport.
Screen-Free Wind-Down
Turn off screens 20 minutes before bed and dim lights (even better – leave your phone outside of the bedroom).
→ Supports melatonin release and deep sleep, both crucial for brain repair.