https://www.thevitalogyproject.com/blogs/news/brain-health 2026-08-06T12:23:07+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Jimette_1.png?v=1785982987 Journal #5. Restore Your Brain Health https://www.thevitalogyproject.com/blogs/news/healing-naturally 2026-08-06T12:22:41+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Flavonoids_9dab0267-3d8d-4a9a-8d16-fbf0f4498a9d.png?v=1785982961 Journal #13. Plant compounds, modern food and cognitive performance https://www.thevitalogyproject.com/blogs/news/the-impact-of-brain-inflammation-on-mental-wellness-unraveling-the-complex-connection 2026-08-06T12:22:22+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/wepik-export-20231220222343deWM_dc9e1ff3-9f93-4002-bbe6-7e62134fc033.jpg?v=1785982942 Journal #8. Neuroinflammation, cognitive performance and everyday brain support Exploring the impact of brain inflammation on mental wellness, highlighting the complex connection as discussed by The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/a-light-hearted-guide-to-recognizing-and-nurturing-brain-health 2026-08-06T12:22:04+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/wepik-export-20231212221531Cbjq_4048f04e-8068-4e07-a806-69d2dfe106e1.jpg?v=1785982924 Journal #1. How Does Depression Affect Your Brain A light-hearted guide to recognizing and nurturing brain health, promoted by The Vitalogy Project’s approach to cognitive wellness. https://www.thevitalogyproject.com/blogs/news/anxiety 2026-08-06T12:23:57+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/woman-blonde-talking-friends-cafe_a5171132-a5a4-44ca-a918-be6d7ed2a540.jpg?v=1785983037 Journal #9. Anxiety, stress and brain health Woman discussing anxiety and mental wellbeing with friends, reflecting on the challenges and support highlighted by The Vitalogy Project." https://www.thevitalogyproject.com/blogs/news/5-fun-hacks-to-boost-your-mental-wellbeing 2026-08-06T12:08:03+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/front-view-beautiful-woman-home.jpg?v=1785982083 Journal #2. Five Fun Hacks to Boost Your Mental Wellbeing https://www.thevitalogyproject.com/blogs/news/sleep-brain-health-mental-clarity-the-connection-you-can-t-afford-to-ignore 2026-08-06T12:21:15+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Sleep_1bae74bc-91b1-4456-b938-ce6bd1985f57.png?v=1785982875 Journal #28. Sleep, Brain Health & Mental Clarity: The Connection You Can’t Afford to Ignore https://www.thevitalogyproject.com/blogs/news/10-fun-facts-about-amazing-brain 2026-08-06T12:20:57+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/wepik-export-20231220221816A9x4_a3b16e93-3167-40e5-98d0-6d51985fd610.jpg?v=1785982857 Journal #7. Ten Fun Facts About Our Amazing Brain Fun facts about the amazing brain, exploring its incredible capabilities and mysteries, as discussed by The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/the-surprising-link-between-stress-and-brain-inflammation 2026-08-06T12:08:47+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Stress_2_113b6e71-cdd5-4fae-851f-90c2575b737d.png?v=1785982127 Journal #25. Stress, recovery and cognitive performance https://www.thevitalogyproject.com/blogs/news/want-to-keep-your-brain-in-tip-top-shape-and-reduce-the-risk-of-dementia 2026-08-06T12:08:25+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/The_21_Day_Brain_Health_Challenge_2.png?v=1785982105 Journal #3. Want to keep your brain in tip-top shape and reduce the risk of dementia? https://www.thevitalogyproject.com/blogs/news/ever-thought-about-turning-mountains-into-molehills-by-improving-your-brain-health 2026-08-06T12:09:10+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/16836_d2a6b702-a877-4178-850a-e9deb154aa4d.jpg?v=1785982150 Journal #4. Ever thought about turning mountains into molehills by improving your brain health? https://www.thevitalogyproject.com/blogs/news/embracing-the-mental-wellness-adventure 2026-08-06T12:09:30+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/wepik-export-20231214013942ZIiK_1d39dc5b-1506-482a-8118-d82b5398b672.jpg?v=1785982170 Journal #11. How to Think Positively When Things Aren't Going Well and Embracing The Journey Embracing the mental wellness journey, exploring natural ways to support brain health and emotional resilience with The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/health-advantages-of-embracing-the-great-outdoors 2026-08-06T12:12:26+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/portrait-teenage-girl-standing-forest.jpg?v=1785982346 Journal #15. The cognitive performance benefits of spending time outdoors Teenage girl standing in a forest, promoting natural wellness and mindfulness through The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/boost-your-mood-and-enhance-your-brain-with-the-power-of-music 2026-08-06T12:12:45+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/14605001_4a5904f0-3024-49e6-900b-b387c18c9f37.jpg?v=1785982365 Journal #12. Music, learning and cognitive performance Boosting mood and enhancing brain health through the power of music, as explored by The Vitalogy Project https://www.thevitalogyproject.com/blogs/news/1-in-5-people-suffer-from-mental-wellbeing-stress-and-anxiety-in-australia 2026-08-06T12:13:03+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Untitled_design_7_e60cef12-93f6-43b2-ae0e-0ef3574924ec.png?v=1785982383 Journal #22. Stress, anxiety and the wider picture of brain health Addressing mental wellbeing, stress, and anxiety in Australia, with natural supplements from The Vitalogy Project to support mental health https://www.thevitalogyproject.com/blogs/news/does-taking-a-nap-during-the-day-help-with-mental-energy 2026-08-06T12:07:36+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Untitled_design_6_edffd1ea-3573-4377-ab95-de2fa9e75ce2.png?v=1785982056 Journal #6. The Power of Naps for Mental Energy Exploring whether taking a nap during the day helps boost mental energy, as discussed by The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/why-does-stress-make-us-feel-overwhelmed 2026-08-06T12:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Practioner_Recommended_eeb58dfd-3cb8-4de1-bf08-7bf53450308b.png?v=1785982402 Journal #33. Why stress can make everything feel overwhelming. https://www.thevitalogyproject.com/blogs/news/can-your-mood-reveal-the-secrets-of-your-brain-health 2026-08-06T12:13:39+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Blog_3_c8402018-dd66-4123-8933-9d48091c0408.png?v=1785982419 Journal #19. Mood, emotional wellbeing and cognitive performance Exploring how mood can reveal insights into brain health, supported by natural supplements from The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/brain-health-and-healthy-ageing 2026-09-03T17:41:39+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Healthy_Ageing_1.png?v=1788421299 Journal #31. Brain Health and Healthy Ageing https://www.thevitalogyproject.com/blogs/news/plants-really-do-speak-to-our-brains 2026-08-06T12:13:56+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Plants_Talk_to_Your_Brain_0e000de2-bd0c-4fea-a243-fe799fe17e8e.png?v=1785982436 Journal #10. The role of plant chemistry in cognitive performance Plants communicate with your brain to enhance cognitive function and mental health, as explored by The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/brain-fog-and-mental-fatigue 2026-08-06T12:10:02+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Untitled_design_4_1390a5c8-2357-46eb-afda-04a3c7caf938.png?v=1785982202 Journal #43. Brain Fog and Mental Fatigue. https://www.thevitalogyproject.com/blogs/news/unlocking-the-power-of-sleep 2026-08-06T12:14:15+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/medium-shot-man-waking-up_1.jpg?v=1785982455 Journal #42. Unlock the Power of Sleep for Brain Health & Energy Man waking up refreshed, highlighting the importance of quality sleep for mental and physical wellbeing, as discussed by The Vitalogy Project https://www.thevitalogyproject.com/blogs/news/four-ways-to-improve-your-energy 2026-08-06T12:14:37+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Mental_Energy_2_57d5a105-2adc-450f-8c3f-ce99d0968e97.png?v=1785982477 Journal #14. The four energies that shape how you perform Supplements from The Vitalogy Project designed to boost mental energy and improve focus, helping to combat fatigue and enhance productivity https://www.thevitalogyproject.com/blogs/news/our-founder-story 2026-08-06T12:14:57+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/3815575a-d3e7-4839-959c-33721d3c1594_f16e226f-e5fb-4d40-8ca0-5258c5d6c2dc.jpg?v=1785982497 Journal #29. Why The Vitalogy Project exists https://www.thevitalogyproject.com/blogs/news/enhancing-mindfulness 2026-08-06T12:15:15+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Mindfullness_5e9ffe76-571e-41c0-958c-71237099a144.png?v=1785982515 Journal #16. Mindfulness, recovery and cognitive performance Enhancing mindfulness with practices and natural supplements from The Vitalogy Project, supporting mental clarity and emotional balance. https://www.thevitalogyproject.com/blogs/news/how-flavonoids-can-boost-your-mental-wellbeing 2026-08-06T12:15:32+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Flavonoids_0a37b6d5-07bc-4751-8dab-852826356883.png?v=1785982532 Journal #27. Chronic stress, depression and the role of brain support Flavonoids from natural sources, boosting mental wellbeing and cognitive function, as explored by The Vitalogy Project https://www.thevitalogyproject.com/blogs/news/supercharging-your-brain-and-mental-health 2026-08-06T12:15:51+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Flavonoids_and_Binaural_Beats_Instagram_Post_314718ab-67dd-40fc-94a0-7d425d02a6e3.png?v=1785982551 Journal #17. Flavonoids, sound and cognitive performance A woman with headphones listening to music. This can support your brain and mental health, as discussed in the blog article by The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/understanding-the-neuroscience-behind-mood-swings-and-the-power-of-nutritional-supplements 2026-08-06T12:16:09+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Mood_Swings_f07d477c-87c4-4052-bd48-97827af24efd.png?v=1785982569 Journal #18. Mood changes, brain chemistry and everyday support Practitioner recommended for natural brain health supplements from The Vitalogy Project. https://www.thevitalogyproject.com/blogs/news/the-power-of-a-good-nights-sleep 2026-08-06T12:10:23+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Tired_after_8hrs_sleep_683db519-26df-49bc-ac08-391bd2fea89e.png?v=1785982223 Journal #20. Better sleep starts with the right foundations https://www.thevitalogyproject.com/blogs/news/reclaim-your-energy 2026-08-06T12:11:04+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Coffee_Not_Working_a3047705-b396-4dd8-aca4-f3f94ef7ac49.png?v=1785982264 Journal #30: Reclaim Your Energy: A Brain-First Approach https://www.thevitalogyproject.com/blogs/news/unlock-the-power-of-food-for-your-mind-and-brain 2026-08-06T12:23:18+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Megan_Wilks_2_96d36218-b7f5-438d-a9eb-bb45b7cb0df7.png?v=1785982998 Journal #46. PODCAST - What your mental health is telling you about your BRAIN health https://www.thevitalogyproject.com/blogs/news/the-neuroscience-of-stress 2026-08-06T12:11:30+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Why_Are_You_Snapping_5e452c72-6f58-41d5-89fc-443f43a36b9d.png?v=1785982290 Journal #21. Why stress can make you more reactive https://www.thevitalogyproject.com/blogs/news/how-20-stressed-out-minds-got-their-edge-back 2026-08-06T12:06:50+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Find_Your_Edge_2ec2143f-672b-4086-81c4-5287a0c19aed.png?v=1785982010 Journal #39. How Stressed-Out Minds Got Their Edge Back https://www.thevitalogyproject.com/blogs/news/how-to-grow-new-brain-cells 2026-09-03T17:42:26+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/A_Decade_of_Study_1.png?v=1788421346 Journal #23. Neurogenesis: how learning and lifestyle support a healthy brain https://www.thevitalogyproject.com/blogs/news/brain-fog-and-how-to-clear-it 2026-08-06T12:20:36+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/freepik__background__25054_d8cb014f-918e-4e60-8bf2-84aefe963b9b.jpg?v=1785982836 Journal #24. Brain fog: why your thinking can feel slower than usual. Woman in home office with fog covering her head https://www.thevitalogyproject.com/blogs/news/hit-reset-why-stepping-back-can-power-you-forward 2026-08-06T12:20:01+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/smiling-woman-in-meditation-yoga-class-with-others_08194bc9-66ee-413e-8d5a-b2afcf8d6cb6.jpg?v=1785982801 Journal #26. Hit Reset: Why Stepping Back Can Power You Forward https://www.thevitalogyproject.com/blogs/news/under-pressure-how-to-keep-your-mind-body-edge-intact 2026-08-06T12:19:44+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Calm_Relax_1_fb008be0-c41f-46ca-943a-9d3e03fe927c.png?v=1785982784 Journal #47. How driven minds can reclaim their mental edge. https://www.thevitalogyproject.com/blogs/news/your-brain-might-be-the-key-to-finding-your-edge 2026-08-06T12:19:26+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Your_Edge_3762b41d-144e-4847-9e8e-d125ca4f007c.png?v=1785982766 Journal #34. Your Brain Might Be the Key to Finding Your Edge https://www.thevitalogyproject.com/blogs/news/the-truth-about-processed-food-sugar-and-your-brain-power 2026-08-06T12:19:06+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Processed_Foods_3_0586a702-150e-4ac8-81f8-98096be6adb8.png?v=1785982746 Journal #35. The truth about processed food, sugar and cognitive performance. https://www.thevitalogyproject.com/blogs/news/inflammation-the-hidden-thread-connecting-your-health-and-how-to-break-the-cycle 2026-08-06T12:18:47+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Inflammation_1_71397069-a4f1-49c6-b14f-be381784ed1c.png?v=1785982727 Journal #36. Inflammation: a vital response that can become a long-term burden https://www.thevitalogyproject.com/blogs/news/when-the-fire-doesn-t-go-out-how-stress-threatens-your-brain 2026-08-06T12:12:01+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Slow_thinking_90822a56-5807-418b-95f0-db520e0eb786.png?v=1785982321 Journal #37. When the Fire Doesn’t Go Out: How Stress Threatens Your Brain https://www.thevitalogyproject.com/blogs/news/start-2026-with-clarity-calm-and-cognitive-strength 2026-08-06T12:18:24+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/The_Edge_6976b1fb-834c-4b40-9a4a-872b4fc3a21a.png?v=1785982704 Journal #38. Four Brain Insights for Greater Clarity, Calm and Cognitive Strength https://www.thevitalogyproject.com/blogs/news/5-micro-habits-that-improve-focus-reduce-stress-and-help-you-perform-better-in-life 2026-08-06T12:18:05+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Micro_habits_796b75f1-b481-44f6-b5c7-24e7851c36c4.png?v=1785982685 Journal #32. Five Micro Habits That Improve Focus, Reduce Stress, and Help You Perform Better in Life https://www.thevitalogyproject.com/blogs/news/what-green-tea-teaches-us-about-the-brain 2026-08-06T12:17:45+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Green_Tea_L-Theanine_58dce465-a792-4a65-b5f2-88287f0c812f.png?v=1785982665 Journal #40. Calm Focus: What Green Tea Can Teach Us About Mental Performance. https://www.thevitalogyproject.com/blogs/news/train-your-brain-performance 2026-08-06T12:17:23+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Marty_Brock_Facebook_Post_22b1ef4d-13d8-4987-b1d3-a550d7472c09.png?v=1785982643 Journal #41. Mental Fitness: What an Ironman Can Teach Us About Brain Performance https://www.thevitalogyproject.com/blogs/news/the-brain-supplement-ladder 2026-08-06T12:16:53+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/Brain_Ladder_1080_x_1080_px_3_c82d51e5-6a16-4a95-a5e8-23c06521733d.png?v=1785982613 Journal #44. Not Every Brain Supplement Is Designed for the Same Job. https://www.thevitalogyproject.com/blogs/news/is-adhd-really-a-dopamine-problem-or-an-inflammation-problem 2026-08-06T12:16:37+10:00 weekly https://cdn.shopify.com/s/files/1/0794/4939/1390/articles/young-beautiful-woman-home-clothes-sits-sofa-with-her-legs-crossed-smiles-sincerely.jpg?v=1785982597 Journal #45. Is ADHD Really a Dopamine Problem?…or is it an Inflammation Problem?